We are offering these classes as a perfect way to practice from the safety of your home, without the use of props found in a yoga studio. Our main prop will be a chair, preferably one with out arms, so that your movement is not restricted, and we will be doing a combination of seated and standing poses. Both beginners and those with a more established practice will find that the stability and support of the chair can allow you to sink deeper into your practice and relax into places you typically hold tension in your poses. These classes will be tailored for broad accessibility and the poses we do will be variations of those found in a traditional yoga class and offer the full range of stretching, strengthening, mindfulness, and breath awareness you are used to in our classes.