Everyone has to start yoga somewhere.
Beginners yoga is designed to take the stress out
of yoga by laying the foundation for a strong and confident yoga
practice. Welcome to yoga! Beginners yoga is rich with instruction
and demonstration, is deliberately paced and will help you learn
the basics. This class welcomes all students who are relatively new
to yoga practice or simply wish to focus on the basics.
Hatha Yoga is the big umbrella of yoga that
covers the multiplicity of yoga styles that are practiced today.
Hatha classes incorporate postures (asana) and breathing techniques
(pranayama) and have a goal of bringing union to the opposite
qualities of sun (Ha) and moon (tha).