Yoga is defined many ways and can be many different things at different times even to practitioners. In this class, we will explore what it means to use Yoga as a platform for healing: physically, mentally and emotionally. Breathing exercises, mindful movements, Kundalini Kriyas, conscious contemplations and chants will be explored to elevate all and bring harmony within and without. Come with an open mind, and the intention of healing to bear witness to the blessings that can arise when creating that atmosphere in a supportive environment.
All levels welcome. No prior experience necessary.