Strength, Stretch & Flow: Starting where
you are, build strength, increase flexibility and dive into the
subtle dance of flowing from one posture to the next to the rhythm
of your breath in a meditation on movement.
Our approach to flow, also known as vinyasa, is inclusive for students of all levels of ability. The teachers will let you know how you can adapt the practice to suit you. There is no need to “power through!”
Our approach to flow, also known as vinyasa, is inclusive for students of all levels of ability. The teachers will let you know how you can adapt the practice to suit you. There is no need to “power through!”