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<p><span style="font-weight: 400;">You are: most likely to exercise when you have the accountability of a group; looking for a shorter class; interested in learning about your body with curiosity and humor</span></p>
<p><span style="font-weight: 400;">You want: core strength, hip strength, and an express workout that doesn’t wipe you out the next day</span></p>
<p><span style="font-weight: 400;">You’ll get: that and improved posture and flexibility</span></p>
<p><span style="font-weight: 400;">At the end of class, people say: “I’m shaking—but I don’t need a shower!” “Much of what we did today looks just like the physical therapy exercises I’m supposed to be doing but often don’t get around to.” “Class flew by!”</span></p>
<p><span style="font-weight: 400;">Challenge: 4 out of 5</span></p>
<p><span style="font-weight: 400;">Chill: 1 out of 5</span></p>
<p>Preregistration is required and closes one hour before class time.</p>
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