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Vinyasa all levels is a flow class for all levels of students. Helpful cue-ing, descriptions and visualization will be used to help you get in and out of poses making this a great class for students who are familiar with the major poses of yoga and Sun Salutations. Variations will be given for yogis taking it easy and those who are more seasoned and wanting to go a little deeper. Many different types of poses are explored in addition to Sun Salutations including standing poses, core work, backbending, some introductory arm balances and inversions as well as gentle stretching and restorative poses. Vinyasa all levels has an emphasis on flow and getting the heart rate up to the fat burning zone making this a great class for people who want to lose weight as well as those looking to tone, buildd strength and flexibility.

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