Sponsored by the Parkinson's Education and Support Group of Sussex County.
Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact a range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.
This 1 hour class will build strength, conditioning and balance.