Ages 13+ Welcome. Athletes are placed in groups based on availability, focus, and athletic capabilities. Call 908-803-8019 to schedule.
Performance Training is focused on maximizing the athletic abilities and on-field performance, bringing their game to the next level. This education-based performance training includes:
- Speed, Agility & Quickness – Running mechanics, acceleration & deceleration, both linear and lateral
- Power and Explosive Movements – Strength training, muscular endurance and plyometrics
- Conditioning – Proper conditioning to improve work capacity
- Flexibility and Mobility – Increasing joint and muscle strength, ROM and durability
- Recovery exercises – Specific targeted exercises and stretches to help prevent injuries