Full Body Strength and Conditioning workout.
Each fun, challenging, constantly varying workout will improve your fitness level and leave you feeling energized.
The PERFECT Fitness Solution: Each session includes resistance training to shape your muscles and keep you strong and sexy, plus:
- Conditioning to improve your cardiovascular and respiratory systems
- Mobility / flexibility training to prevent injuries and improve muscle and joint health
- Metabolic Training to keep your fat burning going long after the workout ends