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7 CHAKRAS, 7 SESSIONS - Join for one or all!   $25 per session
1. September 12th - Root
2. September 19th - Sacral
3. September 26th - Solar Plexus
4. October 3rd - Heart
5. October 10th - Throat
6. October 17th - Third Eye
7. October 24th - Crown

All workshops Sundays, 9-10 am EDT

In this workshop, Rachel and Heather will take a deep dive into each chakra : its innate power, whether it is overactive or deficient and how to best support its full potential with positive affirmations/mantra, yoga and healing foods.

When we use the word diet, we are talking about being mindful of how we nourish ourselves energetically. That will be the focus of this workshop series. The thoughts in our mind, the way we move our body and our food choices all impact our energy system.

This series starts September 12th. Join us for one session to support one of your energy centers or for all 7 as we empower ourselves to access the full power we hold within!

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Rachel Houk-Seeger, Certified Meditation & Yoga Teacher 

Rachel has spent her professional career as a Creative Art Director, now building teams as an empathetic leader. As an avid learner and self care enthusiast, she has explored and practices Energy Healing, Reiki, Chakra Balancing, Qigong, Meditation, Yoga, & vegetarian nutrition. The deeper the learning the more Rachel wants to share her knowledge with others.

Heather M. Beahan, MS, Integrated Nutrition Health Coach

Heather has a Masters Degree in Rehabilitation Counseling and is an Integrated Nutrition Health Coach. She is presently completing her Integrated Nutrition Practicum in order to become Certified under the National Board of Health and Wellness. Heather is also taking the Befriending Your Body Program to increase her knowledge in using mindfulness and self compassion to support her clients in healing their relationship with food and their bodies.