This flow class focuses on the fundamental yoga poses that make up a well rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have practicing for years, will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor.
This class is an in studio class! During the COVID-19 pandemic CDC guidelines and state mandates will be followed. As of May 24, 2021 1) You must pre-register for class prior to arriving at the studio - class sizes will be linited for the forseeable future, 2) masks must be worn when you enter the building, 3) If you can display your vaccination record card (or a photo of it) to you teacher and you have completed your final vaccine at least 2 weeks prior to class your teacher will tell you that you can remove your mask, (If you are not yet fully innoculated you will need to where a mask while in the building), 4) you should bring your own mat and props (mat, 1-2 blocks, and a strap are recommended - new and used props are available for sale, and there are a limited number of props available for rent during class), 5) If you cannot come to a class you have registered for you NEED TO CANCEL. The cancelation window is available up to an hour before class. If you do not cancel at least 1 hour prior to class your class pass will be charged for the class.