This flow class focuses on the fundamental yoga poses that
make up a well rounded yoga practice. Emphasis is placed on safe
and effective alignment during poses and during the transitions
between poses. Individuals new to yoga, and those who have
practicing for years, will enjoy deepening their understanding of
these core poses and the effects they can have on the body, breath,
emotions, thoughts, and sense of becoming more centered. This class
can be moderately vigorous as individuals flow from one pose to the
next guided by their breath and the supportive guidance of the
instructor.