Hot yoga class for students
interested in deepening their yoga practice. This class is for
those who are familiar with the sequence and have done at least six
regular Bikram Yoga classes within the last two
months.
Ghosh lineage yoga is comprised
of 84 postures, 26 are practiced in the Bikram Yoga class. In this
class, we integrate additional postures from The 84...The Bridge
between Bikram 90 and The 84. This class takes the strong mental
focus and physical determination learned in the Bikram 90 class and
uses this as the foundation for moving toward a more advanced
practice.
This class is geared toward regular Bikram practitioners who want to advance and deepen their practice. Variations on postures will be given to make the class accessible & challenging for everyone.
Yoga mat and bath-sized towel
to go on top are required for all classes and are available at the
studio for purchase.