These weekly classes are available as RECORDINGS only, and are emailed to registered participants Sunday evenings or Monday mornings. Learn basic body mechanics and how the body is designed to move optimally. If you have been “stuck” in your progress to increase mobility and strength, expect to get unstuck through a combination of education, awareness and challenge in this unique offering. Suitable for those with previous yoga or Pilates experience. Included in the One Month Unlimited Pass, or available with Yoga Registration, or with a drop in.