ASCEND: CONNECT & FLOW - Week 1

Intermediate/ Advanced Levels Only

Please Bring: Yoga mat + water bottle
Please Wear: Pole shorts, Pleasers are optional

Looking to elevate your Pole skills and build your performance endurance? This is the class for you! Ascend is a class for high-intermediate and advanced students looking to refine their flow, master aerial transitions, and push their creativity.

Each week, you'll learn a fresh combo that blends low flow with powerful pole work. Then, in week four, you’ll perform your choreography to music—bringing technique, musicality, and performance together. Get ready to challenge yourself, connect with your movement, and Ascend.