All Levels Flow & Restore is a dynamic moving vinyasa class that is accessible to all levels. You will move with your breath through a steady pace practicing Sun Salutations, Standing Poses & Balancing Poses, Back Bends, Hip Openers & Forward Folds into a deep relaxation. the second half of class you will down-regulate through restorative yoga where you will hold supported poses to stimulate your parasympathetic nervous system.