The Inward Journey 40hr Fascial Yin yoga Certification Course
This insightful training will bring a clear understanding to the approach, the effects and the benefits of yin yoga. Understanding the outcome of long-term stress on our systems, we will journey inwardly, exploring how a yin approach can be part of the solution to a much needed recovery period in our modern day stress paradigm.
In this 40-hour immersion over the course of two weekends you will:
Have a deep understanding of Yin yoga: its origins, what sets it apart from other yoga practices, and its importance for us as a society as well as for you as an individual.
Understand what fascia, biotensegrity and embodiment is and why it's important for healing and for yoga.
Experience fascia and fascial-based healing in your own body and other bodies
Experience Yin yoga practiced through a fascial framework
Gain an understanding of trauma responses in the body and why they are important both from a yogic philosophy as well as from a fascial framework.
Investigate the nervous system, stress paradigm, window of tolerance and polyvagal theories and how they relate to Yin yoga and Myofascial Release.
Explore almost 30 Yin poses in depth: anatomical considerations, many modifications and awareness to avoid injury.
Teaching practicum to understand how to put together a Yin yoga class using all the senses as well as how to transition through poses and create a cohesive class that your students will love and benefit from.
Practice grounding and breath work to look inward
Explore subtle anatomy through direct experiences of the energy body, the vayues, the koshas, the chakra system and its connection to fascia
Access deeper healing within your body/mind/spirit and new ways of exploring hidden parts of yourself and be able to incorporate some of these practices in your yoga and classes.
Own a comprehensive manual as a reference for the material above along with colour photos and descriptions of each yin yoga posture.
Schedule Dates: In-person
Friday September 17, 2021 6-10pm
Saturday September 18, 2021 9am-6pm (Lunch 1-2)
Sunday September 19, 2021 9am -6pm (Lunch 1-2)
Friday October 1, 2021 6-10pm
Saturday October 2, 2021 9am-6pm (Lunch 1-2)
Sunday October 3, 2021 9am-6pm (Lunch 1-2)
40hr course including manual and Yoga Alliance registered certificate