Hammock is a different style of aerial silks. Instead of having two separate silk tails, it has a loop similar to a swing.
This class will start with warming up with a vinyasa style yoga flow and Bobae will guide you through dance sequences afterwards. This class does not require any prior experience with silk acrobatics or exercise. It is for everyone who is willing to try and learn.
Students are encouoraged to bring their own hammocks or ask to borrow one for free. Please bring a yoga mat and water bottle to class.