This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is the perfect workout to start your day out right and have you leave class feeling great! This total-body targets muscles from head to toe - building strength and endurance, while improving flexibility. Light weights are used to shape and tone refining body alignment and posture.
Some Benefits of Total-Body Blast
Workout
- Burn More Calories in Less Time. We seek time-efficiency in every other area of our lives — why not take that same approach to the gym? ...
- Build More Muscle. While isolation work is important for muscular hypertrophy, it's not necessarily for everyone. ...
- Increase Strength. ...
- Maximize Workout Efficiency. ...
- Have Greater Flexibility.