Join Rebecca at the Sanctuary to practice Yin Yoga indoors, appropriate for all ages and levels. Yin Yoga stretches the connective tissues in the body. Postures are practiced on your yoga mat, seated or lying down. Yin increases mobility, flexibility, and circulation while melting tension for your mind and body.
Rebecca believes Yoga is learning to let go, be present,
be who you are, and always stay grounded. As a yoga teacher, she
strives to introduce Yoga to those who are intimidated by it. She
believes Yoga is for everyone and every body.
Rebecca wants to make everyone feel welcome and comfortable during
their practice. She does this by making sure to offer many
variations of the poses. Variations ensure that everyone gets the
most benefit from each pose. She teaches Gentle, Yin, and
Restorative Yoga. Rebecca uses essential oils, meditation, and
guidance through poses to help you melt the tension from your body
and your mind, bringing you to a calming meditative
state.
When she is not on her yoga mat, you can find her walking with her
dogs in the woods and beach, riding the rail trail, or kayaking
around marshes.
Rebecca completed her 200-hour teacher training at Just Be with
Pernille Monto. She completed Restorative and Yoga Nidra training
with Maureen Miller, Yin Yoga training with Alicia Barry, and she
is also a Reiki practitioner.