Slow Flow with a
side of Restorative? Yes please!
Start with
movement and end with ahhhhh as you spend the first half of class
slow-flowing through common standing and strengthening postures and
the second half melting into
restoratives, supported by blankets, bolsters, and clouds to allow
your body and your mind to rest and relax.
This class will
energize and recharge you just in time to make your weekend
great!