Slow Flow with a side of Restorative? Yes please!
Start with movement and end with ahhhhh as you spend the first half of class slow-flowing through common standing and strengthening postures and the second half melting into restoratives, supported by blankets, bolsters, and clouds to allow your body and your mind to rest and relax.
This class will energize and recharge you just in time to make your weekend great!
Special Instructions
Feel free to either bring your own props (blankets, bolsters, etc.) or to borrow ours.