Description: Get ready to feel strong and powerful with dumbbells, kettlebells, sandbags, medicine balls, resistance bands, battle ropes, balance BOSY balls, and more! This strength and conditioning focuses on strength and power with short bouts of cardio throughout.
Recommended Equipment: Yoga mat and towel
Location: Rollingwood Park Pavilion
Equipment: Must bring yoga mat and towel
Parking: Upper Parking Lot at Upper Park (no parking in front of Rollingwood Town Hall or small parking lot at lower park)
No Show/Late Cancelation Fee- $15
Cancelation Deadline is 12 hours prior to class start time. If cancel after 12 hour window, a $15 cancelation fee will apply.