September 19th, 2021 4PM- 6PM
Physical inactivity has been identified as the fourth-leading risk factor for death for people all around the world, according to the World Health Organization. Prolonged sitting, meaning sitting for eight to 12 hours or more a day, increased your risk of developing type 2 diabetes by 90%.”
Sitting will kill you, even if you exercise By Jen Christensen, CNN
What is the solution?
Sitting may be dangerous, but sitting is also a part of our modern life: we sit for hours on planes, at our desks, in front of the television, at the computer. Fernanda Grove has for you a fun, impactful and easy way to solve this problem:
- Dynamic Sitting for a Long & Healthy Life
- Learn how to improve Your Posture
- Decrease discomfort and release tension
- Learn how to strengthen your Abs & Glutes
- Gain tools to help you add movement to your everyday life, wherever you are and whatever you are doing
- 2 CEC's Hours ( Approved by PMA)