This fast-paced workout integrates components from both classical and contemporary approaches to Pilates to provide an efficient workout. With Kristian’s guidance, you’ll learn how to both challenge and listen to your body to maximize your results. Perfect for the experienced Pilates student who wants to grow their practice and continue to see their body change in a fun and energizing setting. 

Demonstration: Some instructor demonstration, some verbal cuing

Optional Props: Magic Circle, Theraband, 1-3 lb Hand Weights

About Kristian: Kristian has an athletic background and a strong interest in health and wellness. Currently studying for her Masters in Exercise Science, she enjoys blending classical and contemporary Pilates to engage her clients in a workout that will change their bodies for the better.