Deanna draws on her extensive background in Pilates, Dance, Barre and Yoga to create this fun, energizing and empowering workout, appropriate for the advanced intermediate client. Students will improve their balance, flexibility, spinal mobility, core strength and overall toning.
Demonstration: Some instructor demonstration, some verbal cuing
Recommended Props: 6’ Foam roller, Magic circle, Theraband, 1-3 lb Hand Weights
About Deanna: With more than 12 years of experience teaching Pilates and a deep love for fitness and many movement systems, Deanne mixes different modalities like barre, yoga and dance to create an unforgettable class experience. Clients love Deanna’s classes because of the variety, the challenge, her positive attitude, and her encouraging smile.