This class is a fast-paced approach to Intermediate Pilates work. It is a great bridge to a full classical advanced mat workout. Ila integrates props and reformer-on-the-mat work to help clients get stronger and dig deeper into their practice. 

Demonstration: Limited instructor demonstration as needed to clarify exercises

Optional Props: 6’ Foam Roller, Magic Circle, Theraband, Loop Band, 1-3lb Hand Weights

About Ila: Ila found Pilates in her journey to heal from injuries sustained in her years as a track athlete. She enjoys combining cardio work and strength-oriented Pilates to give students a well-rounded workout appropriate for their working level.