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<p><span style="font-weight: 400; font-family: helvetica; font-size: 12pt;">This class is a fast-paced approach to Intermediate Pilates work. It is a great bridge to a full classical advanced mat workout. Ila integrates props and reformer-on-the-mat work to help clients get stronger and dig deeper into their practice. </span></p>
<p><span style="font-weight: 400; font-family: helvetica; font-size: 12pt;">Demonstration: Limited instructor demonstration as needed to clarify exercises</span></p>
<p><span style="font-weight: 400; font-family: helvetica; font-size: 12pt;">Optional Props: 6’ Foam Roller, Magic Circle, Theraband, Loop Band, 1-3lb Hand Weights</span></p>
<p><span style="font-weight: 400; font-family: helvetica; font-size: 12pt;">About Ila: Ila found Pilates in her journey to heal from injuries sustained in her years as a track athlete. She enjoys combining cardio work and strength-oriented Pilates to give students a well-rounded workout appropriate for their working level. </span></p>
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