This class challenges clients with a hard, sweaty, athletic workout that builds in variations on the classical Pilates mat work while honoring individual needs.
Demonstration: Limited instructor demonstration as needed to clarify exercises
Optional Props: 6’ Foam Roller, Magic Circle, Theraband, Loop Band, 1-3lb Hand Weights
About Ila: Ila found Pilates in her journey to heal from injuries sustained in her years as a track athlete. She enjoys combining cardio work and strength-oriented Pilates to give students a well-rounded workout appropriate for their working level.