Yin yoga is a deeply relaxing practice that targets the joints and interconnective tissues of the body to restore range of motion and flexibility while relieving pain and chronic tension throughout the body. Poses will be held for a few minutes each to allow for muscle and fascia release. This practice complements any active yoga practice or exercise routine.
Level 1 classes are classes designed for those with little to no yoga experience that are looking to learn and be challenged. Level 1 classes are slower-paced and have much more cueing and guidance than a more advanced class. These classes are great for those that want to become familiar with yoga poses and want to learn how to work with the breath.