With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy.
In this workshop you’ll:
- Learn centering and relaxation techniques
- Practice gentle asana stretches for joints and muscles
- Explore yoga breathing techniques
- Be guided through a complete Yoga Nidra practice.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.
Summer 2021
Aug 1, Aug 22, Sept 26 (register for all 3 for a discount!)
This workshop meets online. Please register at least 12 hours in advance.
Special Instructions
- Zoom links will be emailed 1 HOUR before your session begins
- You can also find your Zoom link by logging into your account and clicking "My Schedule," then "Join Session"
- In order to receive your links, please be sure that you have opted into notifications from Wellness Living, and check that our messages are not being diverted to your spam folder. If you have any trouble with access, please email yoga@willowstreetyoga.com.
- Workshop cancellations are accepted up to 30 minutes prior to the start of the class. Late cancellations incur an administrative fee.
- Retroactive cancellations are not accepted for workshops.