With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy. In this workshop you’ll: - Learn centering and relaxation techniques - Practice gentle asana stretches for joints and muscles - Explore yoga breathing techniques - Be guided through a complete Yoga Nidra practice. Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.
Summer 2021 dates: Aug 1, Aug 22, Sept 26 (register for all 3 for a discount!) Fall 2021 dates: Oct 24, Nov 21, Dec 19 (register for all 3 for a discount!)