With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy. In this workshop you’ll: - Learn centering and relaxation techniques - Practice gentle asana stretches for joints and muscles - Explore yoga breathing techniques - Be guided through a complete Yoga Nidra practice. Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.
This workshop will meet online; Zoom links will be emailed approximately 24 hours and again 1 hour before the workshop begins.
Please register at least 12 hours in advance.
Summer 2021 dates: Aug 1, Aug 22, Sept 26 (register for all 3 for a discount!) Fall 2021 dates: Oct 24, Nov 21, Dec 19 (register for all 3 for a discount!)
Zoom links will be emailed 1 HOUR before each session begins.
You may also find your Zoom link by logging into your account, clicking "My Schedule," then "Join Session."
In order to receive your links, please be sure that you have opted into notifications from Wellness Living, and check that our messages are not being diverted to your spam folder. If you have any trouble with access, please email email@example.com.
Workshop cancellations are accepted up to 30 minutes prior to the start of the class. Late cancellations incur an administrative fee.
Retroactive cancellations are not accepted for workshops.