Dharma Yoga is a modern interpretation of a classical Eight-Limbed Hatha Raja Yoga, created by Sri Dharma Mittra. This 60-minute practice is made up of three important sessions:
1 Pranayama - introducing a sense of calm to your conciousness, centering you for the practice ahead, and designed for beginners
2 Dharma Asana - flowing into a pose series designed to improve your strength and flexibility
3 Yoga Nidra - closing through deep relaxation
No matter your goal for practicing yoga, this trinity will help you along your journey.