Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. Students will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. Students will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome. Bring a mat and water. Chairs, yoga blocks, straps, and other props are provided.