<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div style="text-align: center;"> Have you ever had any of these thoughts?</div>
<div style="text-align: center;">* I'm just one of those people who can't do yoga...</div>
<div style="text-align: center;">* I'm not flexy enough to do yoga...</div>
<div style="text-align: center;">* I have to get into shape before I try yoga...</div>
<div style="text-align: center;">* Yoga would probably be good for me, but...</div>
<div> </div>
<div> If these thoughts sound familiar, this class is for YOU! In it you will learn the basics of yoga, with none of the pressure of a full-on 'flow' class. You will learn about safe movement in yoga, yoga breathing, form for the basic yoga poses and transitions, and a little about the philosophy of yoga. You will develop the strength, balance and flexibility necessary for flow yoga classes. You will be able to ask questions and seek clarifications from the teacher in real time; and the teacher will offer both verbal and physical adjustments to all students who want them. Overall, we want to create a fun, safe and approachable way for you to 'ease into yoga' =)</div>
</body>
</html>