This class focuses on stretches typically held for 2-5 minutes lengthening through the muscles, and up through the connective tissue, tendons & ligaments. The goal is to increase flexibility and have improved mobility.
As you engage in the physical side of Yoga through these deep stretches, the teacher will also guide you through the principles and deeper aspects of the practice of Yoga. In the tradition of Satsang (meaning to gather in truth), the teacher will explore topics that help us to discover the inner peace and sense of connection that is always within us.
Meditative & Relaxing ~ Deep Stretch is the perfect way to unwind physically and mentally.