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<div><span style="font-size: 10pt; font-family: 'itc officina sans book', arial, serif;">This flow class utilizes the breath to connect the poses in a fluid fashion to improve our will, concentration, strength, flexibility and balance. While alignment pointers are given and mild adjustments are applied, the emphasis is placed on the general rhythm of the class. This class is a perfect way to start off your day. This class is for everyone but expect to be challenged!</span></div>
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