The kettlebell is one of the most highly effective tools for burning fat while greatly improving strength and conditioning. This 30 minute class offers traditional kettlebell moves. So expect to experience swings, cleans, jerks, high pulls, snatches, rows and more!
(Gloves and wrist protection is recommended to prevent top-of-the-wrist bruises if you’re a beginner).
You can expect to feel leaner, stronger, and more fit from adding this class to your week!