All the intimidation of being in a traditional yoga class melts away as this class is designed with you stiff guys in mind. This class is catered to mens body types and won’t require you to put your foot behind your head or attempt pretzel-like positions (unless you'd like to!) . Gentle and slow stretching, combined with some strengthening and stabilizing, combined with some deep breathing, will calm your mind and allow you to experience yoga in a way that fits you. This is a class of playful laughter. It's part of the process.
Open level classes are all levels classes that are great for yogis of all levels and abilities. These classes are suitable for beginners and advanced practitioners alike. Open level classes will offer alternative postures and modifications so that the pace and structure of the class are suitable for all bodies.