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<div>This online class allows you to workout in the privacy of your own home. A online trainer will take you through a guided mat workout. Participants need access to a computer or phone with Zoom capabilities. A Zoom link will be emailed to each participant prior to the class. No equipment is required although maybe included if participants have the equipment available. Trainer will check if all participants have small equipment prior to training. (example a resist a ball or bands)</div>
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