This online class allows you to workout in the privacy of your
own home. A online trainer will take you through a guided mat
workout. Participants need access to a computer or phone with Zoom
capabilities. A Zoom link will be emailed to each participant prior
to the class. No equipment is required although maybe included if
participants have the equipment available. Trainer will check if
all participants have small equipment prior to training. (example a
resist a ball or bands)