CSY Hot Yoga | All Levels Vinyasa Flow
Temp: (approx. 90-95 degrees)
CSY Hot Yoga is CircuSoul Yoga's premiere warm vinyasa flow class. Our teachers guide with experience and kindness at CircuSoul Yoga. At our studio we teach alignment based vinyasa flow. In an alignment based yoga class, you can expect to move mindfully through a meticulously put together class that combines classic yoga postures and modern biomechanics to create an experience beyond your "normal" yoga class. CSY Hot Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session.
CSY Hot Yoga is great for all level students, this yoga class is an invigorating vinyasa flowed based class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and can help de-bloat the body by releasing toxins through breathing and sweating.
When you mindfully practice yoga, your nervous system relaxes, your mind slows down, your muscles become supple, and your breath deepens. This blissful combination rejuvenates your musculoskeletal system and leaves you feeling light, peaceful, tranquil, and relaxed.
This is an All Levels Class.