This class is the perfect choice for students new to yoga or those who want a strong foundation for their practice. This class is based on the Hatha yoga and focuses on classical poses that will provide the basis for the practice of yoga. Students develop flexibility, strength, and body awareness, learn proper alignment, and are taught the use of props.
CSY Hatha Yoga is CircuSoul Yoga's premiere non-heated hatha flow class. Our teachers guide with experience and kindness at CircuSoul Yoga. At our studio we teach alignment based hatha flow. In an alignment based yoga class, you can expect to move mindfully through a meticulously put together class that combines classic yoga postures and modern biomechanics to create an experience beyond your "normal" yoga class. CSY Hatha Yoga combines the therapeutic benefits of movement, breath, and energy alignment into each session.
CSY Hatha Yoga is great for all level students, and especially beginners or any student wanting to truly deepen their undestanding of physical yoga postures. This yoga class is an invigorating hatha flowed based class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and can help de-bloat the body by releasing toxins through breathing and moving.
When you mindfully practice yoga, your nervous system relaxes, your mind slows down, your muscles become supple, and your breath deepens. This blissful combination rejuvenates your musculoskeletal system and leaves you feeling light, peaceful, tranquil, and relaxed.