Yoga Nidra, meaning psychic sleep, places the participant into a deep state of physical relaxation while the mind explores deeper realms of the psyche. This is a highly effective way to uproot negative mental patterns and replace them with more positive ones as well as improving one's self-healing abilities. See your manifestation powers at work in your life! You'll leave this workshop feeling rested and rejuvenated on all levels! No aerial experience is required.