Pole Inversions / Tricks is our  Advanced Pole option.

INSTRUCTION PERMISSION IS REQUIRED!

Email: jess@pole-fly.com about your current pole journey if you are coming as a drop in from another studio and think this class is appropriate for you! She will gladly let you know or recommend you into a fitting class!

 

Pole Inversions will focus on tricks and transitions that require your hips to be above your head. A strong basic invert (no jumping) is required. We will focus on moving from one pose to the next without coming down from the pole. In addition to learning tricks, we will condition our bodies to to strengthen our base moves, one arm spins, and increase flexibility.