This class includes all the elements of our Yoke Fitness Meld
class, with the addition of guided meditation. Class will be
roughly 75% yoga and 25% meditation. Take your mind-body connection
one step further and learn new skills for relieving stress by
adding a little meditation to your yoga practice.
This gentle and methodical yoga class is vinyasa-based, but
moves slowly with minimal flow. MELD is all about connecting
movement to breath in order to stretch and strengthen, increase
range of motion, and improve balance. Suitable for all levels of
yoga experience. Those new to a yoga practice will enjoy the easier
pace and the opportunity to improve alignment.
Experienced yogis will appreciate the time for internal
reflection and the self-discipline of returning to essentials,
while athletes who participate in high-impact sports or heavy
weight lifting will benefit from the stretching and recovery that a
slow-movement class can offer.