This class includes all the elements of our Yoke Fitness Meld class, with the addition of guided meditation. Class will be roughly 75% yoga and 25% meditation. Take your mind-body connection one step further and learn new skills for relieving stress by adding a little meditation to your yoga practice.
This gentle and methodical yoga class is vinyasa-based, but moves slowly with minimal flow. MELD is all about connecting movement to breath in order to stretch and strengthen, increase range of motion, and improve balance. Suitable for all levels of yoga experience. Those new to a yoga practice will enjoy the easier pace and the opportunity to improve alignment.
Experienced yogis will appreciate the time for internal reflection and the self-discipline of returning to essentials, while athletes who participate in high-impact sports or heavy weight lifting will benefit from the stretching and recovery that a slow-movement class can offer.
Please register for class 30 minutes prior to the start of class - due to COVID precautions we need some extra time to ensure the space has been prepared for students. If you miss the deadline please contact us to ensure there's space for you in the room - firstname.lastname@example.org
Wear a mask until you are set up on your mat. Those that are fully vaccinated are welcome to remove their masks when in place on their mat.
You'll often need a yoga mat, blocks and a strap for class. If you don't have those items handy, a beach towel, books and a belt work just as well. We normally have them to use at the studio, but as mentioned above we're being extra careful right now. Blocks, Straps and Mats may be purchased in the studio for a nominal fee.
Arrive at the studio 5-10 minutes early so we can say hello to one another, hear what you'd like to work on in class and you can learn any special instructions or modifications that might be useful for you during practice.