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<p>Sessions are held every Monday and Wednesday from 6pm-9:30pm. </p>
<p>Training will include:</p>
<p>Alignment Based Pose Breakdown for over 125 Asanas<br />Jason Crandell Method Sequencing<br />Eight Limbs of Yoga, Four Paths or Schools of Yoga<br />Yoga Philosophy and History: Deep study of Sutras and Gita, History of Asanas<br />Bandhas, Mudras, Chanting, Mantras, Props<br />Pranayama, Meditation<br />Class Themes, Pose Sequencing and Modifications, Cuing and Corrections<br />Multi-level Hatha Yoga, Vinyasa, Yin, Restorative, Yoga Nidra<br />Sanskrit, Chakras, Kleshas, Koshas, Gunas<br />Assisting and Adjustments<br />Anatomy and Alignment<br />Types of Learners, Teaching Qualities, Styles of Yoga<br />Asana Compensations and Modifications<br />Team Teaching, Injury Prevention and more!</p>
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