Join MOGA™ Mom & Baby Yoga teacher Jessica Hill for this In Studio 6 week series of Mom and Baby Yoga classes designed to support your postpartum body's healing journey. Each week we will engage in meaningful discussions about motherhood followed by a yoga practice with exercises chosen to rehabilitate your core and pelvic floor muscles.
Your baby joins you for this practice and will be engaged in a sensory experience with songs and movement. That being said, if your baby is napping let them relax while you enjoy a well deserved stretch!
This class is an inclusive and relaxed environment where you are free to pause and nurture your baby while also enjoying the healing and strengthening benefits of yoga.
Social distancing of mats in effect. Masks need to be worn to the mat and can be worn or removed once you are on your yoga mat.
NO Experience is necessary to join this popular series.
$150/6 week series
Wednesday Mornings 11am-12pm
$25 drop in for a single class - this option can be booked online by choosing the dates you will be attending.
Please note - there are no refunds for missed sessions. If you register for in person and cannot attend in person due to illness or reasons otherwise - you will be sent a pre recorded class to enjoy at your convenience!
Check the online schedule for upcoming classes!
Who is Jessica Hill?
Jessica is the creative spirit behind Activated Mama Yoga. Jessica helps mothers release stress and activate their inner confidence through her yoga, meditation and coaching. She is a certified Mama Rising Facilitator, MOGA™ Mom & Baby Yoga Teacher, HypnoBirthing® Child Birth Educator, RYT200, Prenatal and Postnatal Yoga Teacher and Meditation Coach. Connect with her on Instagram or Facebook!
Our Promise To You:
In this pandemic it can be hard to make the right decision for you and your baby. In our studio, we have significantly enhanced our cleaning protocols:
- HEPA Filter system running continuously during classes
- Small class sizes (limited to 5 mama & baby pairs attending in person, and 7 virtually)
- Express Air Scrubber after each class
- Full studio sanitization after each class
- Masks worn by all staff (teachers will remove when teaching from their mat)
- Staggered class times to avoid crowding
If you ever have any questions or concerns about our health & safety protocols, don't hesitate to ask!