FLOW TO RESTORE
Flow to Restore is a mixed class starting with gentle movements to warm and unwind. It also includes supported postures by using bolsters, blankets and blocks that promote deep relaxation, and rejuvenate the nervous system for deeper release of your muscles and rest for your mind. This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. Expect to leave feeling delightfully relaxed, renewed, and restored
Suitable for students New to Yoga, mature aged, or after a slower paced restorative class.