This could be the most important class you do!
Feel better in your body, ease activities of the day, reduce stress, regain lost range of motion and so much more with MobilityFit Rx.
Be more intentional with not just stretching and lengthening the muscles, but by focusing on restoration of movement at your joints to improve overall ease of movement,
You will provide much-needed nutrition to your cells no matter your current fitness level, by moving in this manner. This class incorporates mind-body connection and encourages a balance of strength and flexibility and may use techniques such as self-myofascial release using foam rollers, the use of therapy balls, half domes, balance apparatus, and various other small pieces of equipment/bolstering. You need a Yoga mat for this class Shoes are optional.