ESSENTRICS® Barre: (45-60 min) A dynamic, full body workout
that combines standing, floor and barre exercises in one class.
Respectul to the body, yet challenging-barre work helps to unlock
and stretch deep muscles of the spine, hips, hamstrings and quad,
in order to relieve pain and permit full range of motion.
This class is at the Studio location
Students need to bring a yoga mat and wear socks.