ESSENTRICS®: (45-60 min) This is a full body workout that
rapidly changes the shape of your body through a dynamic and fluid
combination of strengthening and stretching. The technique develops
lean, strong and flexible muscles with immediate changes to your
posture. Perfect for men and women of all fitness levels, this
program rebalances the body, prevents and treats injuries and
unlocks tight joints. With a diverse music playlist accompanying
each routine, this equipment-free workout leaves you feeling
energized, youthful and healthy.
This class is at the Studio location
Students need to bring a yoga mat and wear socks.
Students need to bring a yoga mat and wear socks.