ESSENTRICS® Release, Rebalance & Restore: (45-60 min.)
Release tight muscles, rebalance joints and restore your body. A
slow and gentle, full body stretch workout that focuses on
increasing mobility, flexibility and relieving chronic aches, pains
and joint stiffness. Reawaken the power of your 650 muscles while
slowly building strength in your body. Ideal for those who are
beginning to exercise after a long sedentary period.
This class is at the Studio location
Students need to bring a yoga mat and wear socks.
Students need to bring a yoga mat and wear socks.