Age Reversing ESSENTRICS® (60 min.) This is an age reversing
workout that will restore movement in your joints, improve
flexibility and strength in your muscles, relieve pain and
stimulate your cells to increase energy, vibrancy and your immune
system. Level 2 – Gentle to Moderate fitness, includes standing and
some floor work (back and side only).
This is a virtual class
You will need a yoga mat.